For context, I (23M) live in the United States. In Ohio. A bit concerned about privacy because of the whole Nazi problem and the fact that I live in an abusive household.
I’ve been working on myself a lot recently and realized that I can’t do this alone anymore (or rely on Internet strangers to talk about my issues). I feel like I finally have the strength to ask for help in the real world. I’ve just never done this before. What’s it like? Is it warm and fuzzy, or cold and analytical? (Does it feel like someone is providing care and comfort, or is it more like an emotionally detached scientist meticulously studying you and scribbling down notes while mumbling “Hmm, I see, I see” while you yap at them?) Do you start to see results right away, or are things slow at first? How much stuff is recorded in a database that other systems can look up?
Its a human experience so it depends on the person you talk to a lot. Reflect on the experience and communicate your needs. Don’t be intimidated by the therapist, you’re there to improve your situation. Dont give up if your first therapy is a bad experience / you dont vibe with the therapist, try a different one. Unfruitful therapy doesnt have to be anyone’s fault, sometimes its just not a good mix.