2·12 hours ago- Avoid (edit: centralized/closed) social media like the contagious dumbifying plague it has become,
- get my news from a selected few news sources (from opposing sides, so I never risk thinking they’re right just because they say things I want/like to hear). And only paid-for news,
- read books (classics, poetry, plays, essays,…),
- write, to put a semblance of order in my own thoughts,
- take long walks, daily.
- Spend quality time with my spouse.
- Listen to music.