I was so mad in the moment. It was very out of character for me.

The guy kicked my car because I agreed with the female cashier at the 7/11 that he should leave and so I got out of the car and he pulled a gun on me. I told him to fucking do it and instead he walked away.

Good idea would be to create a version of yourself in your head with a set date five years from now.

Write down what they have achieved and what they have going for them.

Compare yourself to that as you approach that five-year date.