I have a very high family risk of diabetes and my rule of thum for carbs has always been the more fiber the better. White breads, especially wonder bread has so little fiber you’re basically just eating fluffy sugars. I’m no doctor and my body isn’t everyone’s body but If someone was asking me why bread messes with them my first question will always be, well how much fiber are in the bread you eat? Less then or equal to 10g carbs per 1g fiber? Alright. If you can get to 7:1 better. If you can crack 5:1, that’s pretty good for bread.
I have a very high family risk of diabetes and my rule of thum for carbs has always been the more fiber the better. White breads, especially wonder bread has so little fiber you’re basically just eating fluffy sugars. I’m no doctor and my body isn’t everyone’s body but If someone was asking me why bread messes with them my first question will always be, well how much fiber are in the bread you eat? Less then or equal to 10g carbs per 1g fiber? Alright. If you can get to 7:1 better. If you can crack 5:1, that’s pretty good for bread.